Pork-Tomato Stew

Provided by Woman's Day

  • Saved by 2 people
  • Viewed 41 Times
  • Prep: 10 mins
  • Cook:
  • Ready in: 1 hr.
  • Serves:

Ingredients

  • 1 lb well-trimmed boneless pork shoulder (Boston Butt),cut in 3/4-in. chunks
  • 3 medium red-skin potatoes
  • 1 large yellow summer squash or zucchini
  • 1 can (141/2 oz) diced tomatoes with roasted garlic
  • 1 can (141/2 oz) chicken broth
  • 1 tsp each ground cumin and dried oregano
  • 1/2 tsp each salt and pepper
  • 1 can (about 15 oz) chickpeas, rinsed

Cooking Instructions

Coat a 4- to 6-qt saucepan with nonstick spray. Add pork; sauté 5 minutes or until browned.

Meanwhile cut potatoes in 1-in. chunks (21/3 cups), and dice squash (2 cups). Add to pork along with remaining ingredients except chickpeas.

Bring to a boil, reduce heat, cover and simmer, stirring a few times, 40 to 45 minutes until pork is tender. Stir in chickpeas and heat through.

Nutritional Information per Serving

Calories 383  Fat 12g  Saturated fat 3g  Cholesterol 76mg  
Sodium 999mg  Carbohydrate 38g  Fiber 6g  

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