Pork-Vegetable Stir-Fry

Provided by Woman's Day

  • Saved by 2 people
  • Viewed 55 Times
  • Prep: 10 mins
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 12 oz thin-cut, boneless pork chops, cut in narrow strips
  • 1/2 cup stir-fry sauce
  • 1 Tbsp oil
  • 1 bag (12 oz) refrigerated vegetable medley (broccoli, baby carrots and cauliflower), broccoli and cauliflower in small pieces, carrots lengthwise in thin strips, or 12 oz similar vegetable mixture
  • 1 can (8 oz) pineapple slices, drained, juice reserved, slices cut in wedges

Cooking Instructions

Toss pork with 2 Tbsp stir-fry sauce.

Heat 11⁄2 tsp oil in a large, deep nonstick skillet or a wok over medium-high heat until hot but not smoking. Add pork and stir-fry 2 minutes just until lightly browned. Remove to a plate. (If pan has a crusty residue, wipe clean with a paper towel.)

Heat remaining 11⁄2 tsp oil in skillet. Add vegetables; stir-fry 3 minutes. Stir in pineapple juice and remaining stir-fry sauce. Bring to a boil, reduce heat and simmer, stirring often, 3 minutes, or until vegetables are crisp-tender and sauce thickens slightly. Add pork and pineapple; heat through.

Serve with quick-cooking rice.

Nutritional Information per Serving

  calories 295  fat 14g  saturated fat 4g  cholesterol 57mg  sodium 797mg  carbohydrate 28g  fiber 2g     

Recipe Categories

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.
Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.
Register

ADVERTISEMENT

More Recipes By Woman's Day

  1. chicken tacos
  2. flag cookies
  3. tuna stuffed shells
  4. peanut butter & jelly cupcakes
  5. grilled vegetables on garlic toast

Dinner Tonight

Dinner TonightCampbell's

Plagued by the age-old question "What's for dinner"? We've got a recipe for every night of the week.

    Advanced Search

    Share Your Recipes

    Have a great recipe? Share it with the world!
    Share Your Recipe

    Get Organized

    Have a bunch of recipes ready to be filled into a cookbook?
    Create a Cookbook

    Highest Rated Recipes

    1. bacon candy
    2. guacamole en molcajete
    3. inside-out cheeseburgers
    4. cajun chicken pasta
    5. reuben dogs

    Also on AOL

    © 2008 AOL, LLC All Rights Reserved

    Pork-Vegetable Stir-Fry