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Provencal Chicken

Provided by EatingWell

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Provencal Chicken
  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 4 boneless, skinless chicken breast halves (1-1 1/4 pounds)
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt, or to taste
  • Freshly ground pepper to taste
  • 1 tablespoon extra-virgin olive oil or canola oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1/2 teaspoon anchovy paste (optional)
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup dry white wine
  • 1 14-1/2-ounce can diced tomatoes
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped black olives
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Cooking Instructions

1. Trim visible fat from chicken breasts. Remove the tenders (the long thin flaps); reserve for another use. Place trimmed chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow glass dish. Dredge chicken in seasoned flour, shaking off excess. (Discard any leftover flour.)

2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until well browned and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate, cover and keep warm.

3. Add onion, garlic and anchovy paste, if using, to the skillet; cook over medium heat, stirring, for 1 minute. Add broth, wine and tomatoes; bring to a simmer. Cook until slightly thickened, 6 to 7 minutes. Stir in basil and olives. Return the chicken and juices to the pan; reduce heat to low and heat through. Spoon sauce over the chicken.

Nutritional Information per Serving

Calories 234  Carbohydrates 10  Fat 7  Saturated fat 1  
Mono unsaturated fat 4  Protein 28  Cholesterol 66  Fiber 1  Potassium 541  

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Recipe Location

This recipe has been added to the following public cookbooks:
billys notable cooking, CHEZFOODY

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