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Quick Breakfast Taco

Provided by EatingWell

  • Saved by 27 people
  • Shared 3 Times
Quick Breakfast Taco
Latest Review: "Wow... This Is So Good! Me And My Fiance Love ...more"
  • Prep:
  • Cook:
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 2 corn tortillas
  • 1 tablespoon salsa
  • 2 tablespoons shredded reduced-fat Cheddar cheese
  • 1/2 cup liquid egg substitute, such as Egg Beaters
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Cooking Instructions

1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Nutritional Information per Serving

Calories 123  Carbohydrates 13  Fat 2  Saturated fat 1  
Mono unsaturated fat 0  Protein 13  Cholesterol 3  Fiber 0  Potassium 137  

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Recipe Location

This recipe has been added to the following public cookbooks:
Bodacious Breakfasts, Happy is being a Chef, 30 Minutes or Less EatingWell Recipes

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Queen TahTii
09/19/09 03:35 AM

breakfast taco

Wow... This Is So Good! Me And My Fiance Loved It And Ha Its Only 123 caleries! Thats A Steel!!.....Recommended Yuum!!

1 - 1 of 1 Reviews

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