Quick Breakfast Taco

Provided by Eating Well

  • Saved by 16 people
  • Viewed 85 Times
  • Shared 2 Times
  • Prep:
  • Cook:
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 2 corn tortillas
  • 1 tablespoon salsa
  • 2 tablespoons shredded reduced-fat Cheddar cheese
  • 1/2 cup liquid egg substitute, such as Egg Beaters

Cooking Instructions

1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Nutritional Information per Serving

  calories 123  carbohydrates 13  fat 2  saturated fat 1  mono unsaturated fat 0  protein 13  cholesterol 3  fiber 0  potassium 137     

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Recipe Location

This recipe has been added to the following public cookbooks:
Bodacious Breakfasts, Happy is being a Chef, 30 Minutes or Less EatingWell Recipes

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    A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.