1. Preheat broiler. Lightly oil a wire rack large enough to hold fish in a single layer. Place the rack on a baking sheet.
2. Whisk together buttermilk and mustard in a medium bowl until smooth. Combine cornmeal, salt and paprika, onion powder, garlic powder, thyme, cayenne pepper and black pepper in a shallow dish. Dip each fillet in the buttermilk mixture, turning to coat. Transfer to the cornmeal mixture, turning to coat completely. Place the fillets on the prepared rack; they should not touch.
3. Broil 4 inches from the heat source until the fish is opaque in the center, about 3 minutes per side. Serve hot with lemon wedges.
calories 239 carbohydrates 10 fat 11 saturated fat 3 mono unsaturated fat 5 protein 24 cholesterol 67 fiber 1 potassium 452
This recipe has been added to the following public cookbooks:
My Soul Food,
30 Minutes or Less EatingWell Recipes,
Fish,
Southern Cookbook,
DAD'S GOUT COOKBOOK
| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ☆ ☆ ☆ ☆ | Querydm
05/28/07 12:00 AM |
Real GoodReally Good... |
| ★ ★ ☆ ☆ ☆ | Rena5055
05/23/07 12:00 AM |
true cajun styleI will keep this recipe and pass down too family and friends,I know they will love the taste. |
| ★ ★ ★ ★ ☆ | BJC4UNC
05/14/07 12:00 AM |
quick cajun catfishyou could just about any firm white fish with this recipe |
| ★ ★ ★ ★ ★ | JBMNSON
05/12/07 12:00 AM |
great recipevery tasty. pleasing to taste buds |
1 - 4 of 4 Reviews
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Photograph by EatingWell
Find dozens of delicious and nutritious Mediterranean recipes from EatingWell - from classic Parsley Tabbouleh to Herbed Lamb Chops with Greek Couscous Salad. Plus savory, summery seafood recipes.
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