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Quick Cajun Catfish

Provided by EatingWell

  • Saved by 105 people
  • Viewed 393 Times
  • Shared 4 Times
Latest Review: "Really Good... ...more"
  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1/4 cup nonfat buttermilk
  • 2 teaspoons Dijon mustard
  • 1/2 cup cornmeal
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon freshly ground pepper
  • 4 catfish fillets (1 1/4 pounds)
  • 4 lemon wedges
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Cooking Instructions

1. Preheat broiler. Lightly oil a wire rack large enough to hold fish in a single layer. Place the rack on a baking sheet.

2. Whisk together buttermilk and mustard in a medium bowl until smooth. Combine cornmeal, salt and paprika, onion powder, garlic powder, thyme, cayenne pepper and black pepper in a shallow dish. Dip each fillet in the buttermilk mixture, turning to coat. Transfer to the cornmeal mixture, turning to coat completely. Place the fillets on the prepared rack; they should not touch.

3. Broil 4 inches from the heat source until the fish is opaque in the center, about 3 minutes per side. Serve hot with lemon wedges.

Nutritional Information per Serving

Calories 239  Carbohydrates 10  Fat 11  Saturated fat 3  
Mono unsaturated fat 5  Protein 24  Cholesterol 67  Fiber 1  Potassium 452  

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Recipe Location

This recipe has been added to the following public cookbooks:
Iris' Favorites, Walt's Fat-Boy Cookery, joanndream, Lakia's Cookbook, billys notable cooking

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Querydm
05/28/07 12:00 AM

Real Good

Really Good...
Rena5055
05/23/07 12:00 AM

true cajun style

I will keep this recipe and pass down too family and friends,I know they will love the taste.
BJC4UNC
05/14/07 12:00 AM

quick cajun catfish

you could just about any firm white fish with this recipe
JBMNSON
05/12/07 12:00 AM

great recipe

very tasty. pleasing to taste buds

1 - 4 of 4 Reviews

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