Quick Cajun Gumbo

Cooking Instructions

Heat the oil in a large skillet over moderate heat and saute the onion, bell pepper, celery, garlic, and okra for 10 min., stirring frequently.

Stir in flour and cayenne and cook 5 min..

Meanwhile, bring the stock to a boil in a large saucepan and add the shrimp and crabmeat.

Simmer until the shrimp are firm and opaque, about 5 min. Do not drain.

Stir the vegetable mixture into the shrimp mixture and bring to a boil, stirring constantly.

Reduce the heat and simmer 5 min.

Stir in the parsley and optional file powder immediately before serving.