Quick French Fish and Potato Stew

Provided by Woman's Day

  • Saved by 2 people
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Quick French Fish and Potato Stew
  • Prep: 15 mins
  • Cook:
  • Ready in: 50 mins
  • Serves:

Ingredients

  • 2 large cloves garlic, peeled
  • 2 tsp fennel seeds
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 2 tsp olive oil
  • 11/2 cups chopped onions
  • 11/2 cups thinly sliced carrots
  • 4 cups chicken broth
  • 2 lb (about 4 medium) baking potatoes, peeled and cut in 1-in. chunks
  • 1 can (14 oz) diced tomatoes
  • 11/2 lb cod or scrod fillets, cut in 1-in. chunks
  • 1 tsp freshly ground pepper

Cooking Instructions

Put garlic, fennel seeds, thyme and salt on a cutting board. Chop, then mash to a paste with the side of a large, heavy knife.

Heat oil in a 4- to 5-qt pot over medium heat. Add garlic mixture and cook, stirring, 1 minute, or until fragrant. Stir in onions and carrots. Cook, stirring often, 5 minutes, or until onions are translucent.

Stir in chicken broth and potatoes. Bring to a boil, reduce heat, cover and simmer 15 to 20 minutes until potatoes are tender. Stir in tomatoes, increase heat to medium and

gently boil 2 to 3 minutes.

Stir in fish. Cover and simmer 5 minutes, or until fish is opaque at center. Stir in pepper. Ladle into a serving bowl.

Serve with French bread to sop up the juices.

Nutritional Information per Serving

Calories 265  Fat 4g  Saturated fat 1g  Cholesterol 49mg  
Sodium 999mg  Carbohydrate 32g  Fiber 4g  

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