Put garlic, fennel seeds, thyme and salt on a cutting board. Chop, then mash to a paste with the side of a large, heavy knife.
Heat oil in a 4- to 5-qt pot over medium heat. Add garlic mixture and cook, stirring, 1 minute, or until fragrant. Stir in onions and carrots. Cook, stirring often, 5 minutes, or until onions are translucent.
Stir in chicken broth and potatoes. Bring to a boil, reduce heat, cover and simmer 15 to 20 minutes until potatoes are tender. Stir in tomatoes, increase heat to medium and
gently boil 2 to 3 minutes.
Stir in fish. Cover and simmer 5 minutes, or until fish is opaque at center. Stir in pepper. Ladle into a serving bowl.
Serve with French bread to sop up the juices.
Calories 265 Fat 4g Saturated fat 1g Cholesterol 49mg
Sodium 999mg Carbohydrate 32g Fiber 4g
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Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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