Quinoa & Black Beans

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 1 teaspoon canola oil
  • 1/2 bell pepper, chopped
  • 2 tablespoons chopped red onion
  • 1/2 cup canned black beans, rinsed
  • 2 tablespoons broth (or water)
  • 1/2 cup hot cooked quinoa

Cooking Instructions

Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender. Add beans and broth (or water) to the pan. Cook until heated through. Stir in quinoa.

Nutritional Information per Serving

  calories 162  carbohydrates 27  fat 4  saturated fat 0  mono unsaturated fat 2  protein 6  cholesterol 0  fiber 4  potassium 224     

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Recipe Location

This recipe has been added to the following public cookbooks:
Zoe 8 Plan, Joni's cookbook, Leslie's - Want to Try, moms cookbook (dinners), good dishes

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