Rainbow Trout with Yogurt Sauce

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  • Saved by 9 people
  • Viewed 45 Times
  • Prep: 12 mins
  • Cook: 8 mins
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1 cup plain yogurt
  • 1 cucumber, shredded
  • 2 tablespoons chopped fresh dill weed
  • 1 teaspoon lemon zest
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste
  • 4 (6 ounce) fillets rainbow trout
  • 1 pinch lemon pepper

Cooking Instructions

In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.

Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.

Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Nutritional Information per Serving

  calories 295cal  total fat 15g  cholesterol 102mg  sodium 143mg  carbohydrates 5g  fiber 1g     

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Recipe Location

This recipe has been added to the following public cookbooks:
Linda's cook book

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    Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.