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Rangoon Chicken Wraps

Provided by Grocery Shopping Network

  • Saved by 2 people
  • Prep:
  • Cook:
  • Ready in: 1 hr., 39 mins
  • Serves:

Ingredients

  • One (4-lb.) whole roasting chicken
  • 2 carrots, peeled and julienned
  • 1 green bell pepper, seeded and sliced
  • 2 tbsp fruit chutney
  • 1/3 cup crunchy peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp grated gingerroot
  • 1/2 tsp grated lime peel
  • 1/2 cup unsweetened reduced-fat coconut milk
  • 1/2 cup chicken broth or bouillon
  • 1 cup water
  • 1/2 cup jasmine rice
  • 8 (9-inch) sesame or spinach flour tortillas
  • 8 to 10 snow peas
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Cooking Instructions

Remove excess fat from chicken. Remove giblets from chicken and refrigerate for another use. Rinse and drain chicken. Place carrots in a 4- or 5-quart slow cooker. Top with chicken, breast side down, then add bell pepper. Finely chop fruit pieces in chutney; combine in a small bowl with peanut butter, soy sauce, ginger, and lime peel. Stir in coconut milk, then broth. Pour over chicken. Cover and cook on low about 5 hours or until chicken is tender.

In a small saucepan, bring water to a boil. Stir in rice. Reduce heat, cover, and cook over low heat about 15 minutes or until rice is tender.

Remove chicken from slow cooker. Remove and discard bones and skin and slice meat.

Fill tortillas with chicken, rice, bell pepper, and carrots. Spoon about 1-1/2 tablespoons cooking juices over each. Cut snow peas into thin strips. Sprinkle on top of filling. Fold ends in and roll up.

Nutritional Information per Serving

Calories From Fat 50  Protein 4  Total Fat 5  Carbohydrates 12  
Calories 110  Calcium 11  Sodium 249  

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