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Red and Black Lentil Salad with Capers..

Provided by Grocery Shopping Network

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Ingredients

  • 1 cup red lentils
  • 1 cup black lentils
  • 2 carrots, peeled and finely grated
  • 1/2 cup chopped fresh parsley
  • 1/4 cup capers, drained, rinsed, and coarsely chopped
  • 3 tbsp red wine vinegar
  • 1 tsp dijon mustard
  • 1 clove garlic, minced
  • 1/2 cup olive oil
  • 2 tbsp snipped fresh chives
  • 1-1/2 tsp minced fresh tarragon or 1/2 tsp dried tarragon
  • Salt
  • Freshly ground pepper to taste
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Cooking Instructions

PICK OVER and rinse lentils. Cook red lentils, covered, in 3 cups salted simmering water for about 13 minutes, or until just tender. Drain and let cool. Cook black lentils, covered, in 3 cups salted simmering water for about 25 minutes, or until just tender. Drain and let cool. IN A LARGE BOWL, combine lentils, carrots, parsley, and capers. TO MAKE VINAIGRETTE: In a medium bowl, whisk vinegar, mustard, garlic, and oil together. Stir in chives, tarragon, salt, and pepper. Add to lentils and toss well to combine. Taste and adjust seasoning.

Wine Pairing(s)

Gancia Spumante

Georges Duboeuf 'Chateau de Varennes' Beaujolais-Villages

McDowell Grenache Rose

Chateau du Trignon 'La Ramillade' Gigondas

Bisol 'Desiderio Jeio' Brut

Veuve Clicquot Ponsardin Rose

Canandaigua 'Paul Masson' Rose

Frei Brothers 'Redwood Creek' White Zinfandel

Martini & Rossi Asti Spumante

Verdi Sparkling Raspberry

Nutritional Information per Serving

Calories From Fat 128  Protein 6  Total Fat 14  Carbohydrates 16  
Calories 213  Dietary Fiber 2  Calcium 19  Iron 2  Sodium 48  Vitamin A 112  Vitamin C 1  

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