Provided by dLife
Preheat oven to 350 degrees F.
Pour oil in a saucepan and bring to frying temperature.
Add onions to saucepan. Cook over medium heat until soft stirring frequently.
Mix in the broccoli and cook until hot but not cooked through.
Mix soup and milk together then add to saucepan.
Mix in the rice and continue cooking over low heat stirring until all ingredients are well combined.
Put in a greased 2-quart casserole dish.
Sprinkle Parmesan cheese over the top and bake for 35 to 40 minutes.
Note: brown rice instead of white to make this even more nutritious. Nutritional Information:Per Serving– Calories: 90 Carbohydrates: 12.1g Protein: 2.9g Cholesterol: 2.8mg Sodium: 260.5mg Fiber: 1.9g Saturated Fat: 0.9g Total Fat: 3.6g
This recipe has been added to the following public cookbooks:
Vegetarian meals
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