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Rice & Corn Cakes with Spicy Black..

Provided by EatingWell

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Rice & Corn Cakes with Spicy Black Beans
  • Prep:
  • Cook:
  • Ready in: 50 mins
  • Serves:

Ingredients

  • 1 cup instant brown rice
  • 6 scallions, trimmed and sliced
  • 2 teaspoons minced garlic
  • 1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme leaves, crushed
  • 1 cup frozen corn
  • 1 cup fresh whole-wheat breadcrumbs (see Tip)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 large eggs
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 15-ounce can black beans, rinsed
  • 1 cup tomato salsa, mild, medium or hot
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Cooking Instructions

1. Cook rice with the amount of water called for in the package directions, adding scallions, garlic and thyme to the water. Remove from heat and stir in corn, breadcrumbs, salt and pepper. Let stand for about 5 minutes to cool slightly.

2. Whisk eggs in a large bowl until frothy. Add the rice mixture and mash with a potato masher until the mixture holds together (it will be fairly soft), about 1 minute. Shape the mixture into 8 patties.

3. Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat. Carefully transfer 4 patties to the pan with a spatula and cook until browned and crispy, about 3 minutes per side. Transfer to a plate; cover to keep warm. Wipe out the pan with a paper towel, add the remaining 2 teaspoons oil and repeat with the remaining 4 patties.

4. Meanwhile, combine beans and salsa in a small saucepan and cook over medium-high heat, stirring occasionally, until hot, about 5 minutes. To serve, divide the beans among 4 plates and top with 2 patties each.

Tip: To make fresh breadcrumbs, trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.

Nutritional Information per Serving

Calories 354  Carbohydrates 50  Fat 14  Saturated fat 2  
Mono unsaturated fat 6  Protein 17  Cholesterol 106  Fiber 12  Potassium 585  

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Recipe Location

This recipe has been added to the following public cookbooks:
CISV Elevation, when you want the very best !, billys notable cooking

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