| More

Rice & Okra

Provided by EatingWell

  • Saved by 81 people
  • Viewed 323 Times
  • Shared 2 Times
  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 8 ounces okra, preferably fresh (choose young pods the size of little fingers)
  • 2 teaspoons canola oil
  • 4 cups water
  • 3 scallions, minced
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon minced fresh thyme or 1/2 teaspoon dried
  • 2 cloves garlic, minced
  • 1 teaspoon minced Scotch Bonnet pepper, with seeds, or 1 1/2 tablespoons jalapeño
  • 1 teaspoon salt
  • 2 1/3 cups uncooked long-grain rice (1 pound)
| More

Cooking Instructions

1. Wash okra, cut off ends and cut it into wheels.

2. Heat oil in a heavy saucepan over medium heat and lightly brown okra for 3 minutes.

3. Add water, scallions, parsley, thyme, garlic, Scotch Bonnet pepper or jalapeño and salt to the pot, bring to a boil and boil for 5 minutes. Add rice and boil gently, uncovered, for 8 to 10 minutes, stirring occasionally.

4. Drain the rice, place it in a large sieve or colander over a pot of boiling water, cover and steam for 5 to 10 minutes, or until tender. Transfer to a serving bowl, taste and adjust seasonings.

Nutritional Information per Serving

Calories 319  Carbohydrates 66  Fat 2  Saturated fat 0  
Mono unsaturated fat 1  Protein 7  Cholesterol 0  Fiber 2  Potassium 230  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
Lara's Recipes, CARLOS COOK BOOK, Begona's Cookbook, EllesCafe Cookbook, Pam's Cuisines

close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. dad's meatloaf and tomato relish
  4. sweet tea fried chicken
  5. blueberry pancakes with blueberry compote

Also on AOL