| More

Rigatoni, Cheese & Pea Casserole (..

Provided by EatingWell

  • Prep:
  • Cook:
  • Ready in: 1 hr.
  • Serves:

Ingredients

  • 1/2 cup fine dry breadcrumbs, divided
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 1/2 tablespoons all-purpose flour
  • 2 cups low-fat milk, heated
  • 1/4 teaspoon ground nutmeg
  • Salt & freshly ground pepper to taste
  • 1 medium onion, thinly sliced
  • 1 10-ounce package frozen peas, thawed
  • 1 pound whole-wheat rigatoni or ziti
  • 1 cup shredded fontina cheese
  • 2 tablespoons freshly grated Parmesan cheese
| More

Cooking Instructions

1. Preheat oven to 350°F. Coat a 3-quart baking dish with cooking spray. Coat dish with 1/4 cup breadcrumbs, tapping out the excess. Put a pot of water on to boil for cooking pasta.

2. Heat 1 tablespoon oil in a heavy medium saucepan over medium heat. Add flour and cook, whisking constantly, for 1 to 2 minutes. Add hot milk and bring to a simmer, whisking, until smooth and slightly thickened, 3 to 4 minutes. Add nutmeg. Season with salt and pepper. Transfer to a bowl; set aside to cool.

3. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion and sauté until softened, about 5 minutes. Add peas and cook for 4 minutes longer. Season with salt and pepper. Add to the milk mixture.

4. Meanwhile, cook rigatoni (or ziti) in boiling salted water until al dente, 8 to 10 minutes. Drain and rinse well. Toss with reserved sauce and vegetables. Stir in fontina.

5. Spoon the pasta mixture into the prepared baking dish. Mix remaining 1/4 cup breadcrumbs and Parmesan in a small bowl. Sprinkle evenly over the pasta.

6. Bake pasta until golden and bubbly, 30 to 45 minutes. Let stand for 10 minutes before serving.

Nutritional Information per Serving

Calories 393  Carbohydrates 56  Fat 11  Saturated fat 4  
Mono unsaturated fat 4  Protein 18  Cholesterol 21  Fiber 7  Potassium 108  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register
close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. sweet tea fried chicken
  4. dad's meatloaf and tomato relish
  5. blueberry pancakes with blueberry compote

Also on AOL