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Risotto with Fennel & Peas

Provided by EatingWell

  • Saved by 9 people
  • Shared 1 Times
Latest Review: "ITS TELLS U TO SLICE AND CHOP UP VEGIES! ...more"
  • Prep:
  • Cook:
  • Ready in: 50 mins
  • Serves:

Ingredients

  • 2 carrots, peeled and cut into 1/4-inch-thick slices
  • 5-6 cups reduced-sodium chicken broth
  • 2 teaspoons extra-virgin olive oil
  • 1 fennel bulb, trimmed, cored and chopped (2 cups)
  • 1 onion, chopped
  • 1 1/2 cups arborio rice
  • 1/2 cup dry white wine
  • 1 cup frozen peas, thawed
  • 1 cup freshly grated Parmesan cheese
  • 2 tablespoons Pernod (anise-flavored liqueur), optional
  • Salt & freshly ground pepper to taste
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Cooking Instructions

Conventional method

1. Blanch carrots in boiling water until just tender, 2 to 3 minutes. Drain. Heat broth in a medium saucepan until simmering; keep warm.

2. Heat oil in a Dutch oven or other wide saucepan over low heat. Add fennel and onions; cook, stirring occasionally, until softened, 7 to 10 minutes. Add rice and stir for 1 minute to coat grains. Add wine and cook, stirring frequently with a wooden spoon, until most of the liquid has evaporated, about 3 minutes. Add 1/2 cup chicken broth and cook, stirring frequently, until most of the liquid has been absorbed, 3 to 5 minutes. Continue adding the broth, about 1/2 cup at a time, and cooking, stirring frequently, until the rice is just tender and the mixture is creamy, about 15 minutes. Add peas and the cooked carrots. Stir in cheese and Pernod, if using. Season with salt and pepper and serve immediately.

Microwave method

1. Combine carrots with 2 tablespoons water in a microwave-safe dish. Cover with vented plastic wrap and microwave on High until just tender, 2 to 3 minutes. Drain and set aside. Combine 4 cups broth and wine in a 4-cup glass measuring cup and microwave on High until simmering, 5 to 6 minutes.

2. Stir together oil, fennel and onions in a 3-quart microwave-safe casserole. Microwave, uncovered, on High until vegetables have softened, 5 to 6 minutes, stirring once. Add rice; stir to coat the grains. Pour in the chicken-broth mixture, cover with lid or vented plastic wrap, and microwave on High until boiling, 5 to 6 minutes. Microwave on Medium until the rice is just tender and the mixture is creamy, 15 to 17 minutes, rotating once if necessary. Add peas and the cooked carrots. Let stand, covered, for 5 minutes. Stir in cheese and Pernod, if using. Season with salt and pepper and serve.

Nutritional Information per Serving

Calories 238  Carbohydrates 30  Fat 6  Saturated fat 3  
Mono unsaturated fat 2  Protein 12  Cholesterol 16  Fiber 4  Potassium 333  

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
greenbier568
11/21/09 07:53 AM

TSIRKO DUH!!

ITS TELLS U TO SLICE AND CHOP UP VEGIES!
tsirko
06/11/07 12:00 AM

Risotto with Fennel & Peas

Recipe calls for 2 carrots, do you add them whole? 1 fennel bulb, is it added whole? 1 onion, is it added whole? Poor recipe! Please edit before printing!
Morgparischick
05/27/07 12:00 AM

Risotto with Fennel and Peas

What is with the 2 each carrots? I thought this was about freash fruit and vegies.
JustWhatIWasThkg
05/27/07 12:00 AM

Risotto with Fennel & Peas

extra-virgin olive oil dont have that. or that,dry white wine dont know what Pernod is and probly will never find that arborio rice

1 - 4 of 4 Reviews

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