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Roast Chicken Dal

Provided by EatingWell

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Roast Chicken Dal
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 1 1/2 teaspoons canola oil
  • 1 small onion, minced
  • 2 teaspoons curry powder
  • 1 15-ounce can lentils, rinsed, or 2 cups cooked lentils (see Tip)
  • 1 14-ounce can diced tomatoes, preferably fire-roasted
  • 1 2-pound roasted chicken, skin discarded, meat removed from bones and diced (4 cups)
  • 1/4 teaspoon salt, or to taste
  • 1/4 cup low-fat plain yogurt
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Cooking Instructions

Heat oil in a large heavy saucepan over medium-high heat. Add onion and cook, stirring, until softened but not browned, 3 to 4 minutes. Add curry powder and cook, stirring, until combined with the onion and intensely aromatic, 20 to 30 seconds. Stir in lentils, tomatoes, chicken and salt and cook, stirring often, until heated through. Remove from the heat and stir in yogurt. Serve immediately.

Tip: To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.

Nutritional Information per Serving

Calories 345  Carbohydrates 30  Fat 9  Saturated fat 2  
Mono unsaturated fat 4  Protein 36  Cholesterol 78  Fiber 10  Potassium 686  

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Recipe Location

This recipe has been added to the following public cookbooks:
billys notable cooking, ALS FAVOURITE RECIPES, Kat's Kitchen Kookbook

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