Heat oil in a large heavy saucepan over medium-high heat. Add onion and cook, stirring, until softened but not browned, 3 to 4 minutes. Add curry powder and cook, stirring, until combined with the onion and intensely aromatic, 20 to 30 seconds. Stir in lentils, tomatoes, chicken and salt and cook, stirring often, until heated through. Remove from the heat and stir in yogurt. Serve immediately.
Tip: To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.
Calories 345 Carbohydrates 30 Fat 9 Saturated fat 2
Mono unsaturated fat 4 Protein 36 Cholesterol 78 Fiber 10 Potassium 686
This recipe has been added to the following public cookbooks:
billys notable cooking,
ALS FAVOURITE RECIPES,
Kat's Kitchen Kookbook
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