Roast Chicken with Curry Rub

Provided by Woman's Day

  • Saved by 7 people
  • Viewed 68 Times
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  • Prep: 30 mins
  • Cook: 1 hr., 45 mins
  • Ready in: 2 hr., 30 mins
  • Serves:

Ingredients

  • 2 Tbsp curry powder
  • 1 1/2 tsp salt
  • 1 tsp each ground ginger and cumin
  • 2 Tbsp fresh lemon juice
  • 1/4 cup plain lowfat yogurt
  • 1 6- to 6 1/2-lb roasting chicken, giblet packet and skin removed

Cooking Instructions

Place oven rack in lowest position. Heat to 350°F. Line a roasting pan or rimmed baking sheet with foil (for easy cleanup). Lightly grease a wire rack that will fit in pan.

Put rub ingredients in a small bowl, then stir and press against sides with back of a spoon until a well-blended paste forms.

Put squeezed lemon in body cavity. Tie legs together and tuck wing tips under back. Rub paste all over chicken.

Place on prepared rack in pan and roast, spraying every 30 minutes with seasoning spray, 1 3/4 to 2 hours until cooked through. Transfer to a cutting board.

Untie legs. Let chicken rest 10 minutes before carving.

Nutritional Information per Serving

  cal 200  pro 29  car 1  fiber 0  fat 8  (saturated fat) 2  chol 85     

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    Roast Chicken with Curry Rub