Provided by EatingWell
1. Mince one garlic clove and whisk with vinegar, oil and olives in a medium bowl. Toss greens in the dressing to coat well.
2. Rub each bread slice with the remaining garlic clove. (Discard garlic.) Divide the salad among 4 plates, place chicken on top and serve with the bread.
Ingredient Note: Store-bought rotisserie chicken is convenient and practical—but much higher in sodium than a home-roasted bird. Even the unseasoned varieties have been marinated or seasoned with salty flavorings. People with hypertension should think twice before choosing store-bought.
4 ounces home-roasted chicken: 100 mg sodium
4 ounces rotisserie chicken: 350-450 mg sodium
Calories 394 Carbohydrates 21 Fat 20 Saturated fat 4
Mono unsaturated fat 12 Protein 29 Cholesterol 77 Fiber 2 Potassium 293
This recipe has been added to the following public cookbooks:
Roxann's Greatest meals,
the engholms favvorites,
Recipes for Real-Life Meal Planning,
30 Minutes or Less EatingWell Recipes
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ★ | LeeLove7
01/22/09 06:20 PM | TastyThis was a really good light meal. Very tasty. |
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