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Roasted Cod with Warm Tomato-Olive-Cap..

Provided by EatingWell

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Roasted Cod with Warm Tomato-Olive-Caper Tapenade
Latest Review: "nice. Love the idea. Will try it out. ...more"
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 1 pound cod fillet (see Ingredient note)
  • 3 teaspoons extra-virgin olive oil, divided
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon minced shallot
  • 1 cup halved cherry tomatoes
  • 1/4 cup chopped cured olives
  • 1 tablespoon capers rinsed and chopped
  • 1 1/2 teaspoons chopped fresh oregano
  • 1 teaspoon balsamic vinegar
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Cooking Instructions

1. Preheat oven to 450°F. Coat a baking sheet with cooking spray.

2. Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.

3. Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 1 1/2 minutes. Add olives and capers; cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the tapenade over the cod to serve.

Ingredient Note: Cod: Overfishing and trawling have drastically reduced the number of cod in the Atlantic Ocean and destroyed its sea floor. A better choice is Pacific cod (aka Alaska cod); it is more sustainably fished and has a larger, more stable population, according to Monterey Bay Aquarium Seafood Watch (www.mbayaq.org/cr/seafoodwatch.asp).

Nutritional Information per Serving

Calories 168  Carbohydrates 4  Fat 8  Saturated fat 1  
Mono unsaturated fat 6  Protein 19  Cholesterol 43  Fiber 1  Potassium 286  

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Recipe Location

This recipe has been added to the following public cookbooks:
Great fish recipes, lucy's cookbook, Ramona's cookbook, Jan's Europe Cooking

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Henry
12/01/08 03:34 PM

nice

nice. Love the idea. Will try it out.

1 - 1 of 1 Reviews

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