Roasted Corn, Black Bean & Mango Salad

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 2 teaspoons canola oil
  • 1 clove garlic
  • 1 1/2 cups corn kernels
  • 1 large ripe mango
  • 1 15-ounce or 19-ounce can black beans
  • 1/2 cup chopped red onion
  • 1/2 cup diced red bell pepper
  • 3 tablespoons lime juice
  • 1 small canned chipotle pepper in adobo sauce
  • 1 1/2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt

Cooking Instructions

Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt.

Nutritional Information per Serving

  calories 125  carbohydrates 26  fat 2  saturated fat 0  mono unsaturated fat 1  protein 4  cholesterol 0  fiber 4  potassium 223     

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Recipe Location

This recipe has been added to the following public cookbooks:
The Hawaiian Pork Cookbook, sabrina's cookbook, healthy eating

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    This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork. Browning the corn in a skillet gives it a nutty, caramelized flavor that contrasts with the sweetness of the mango.