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Roasted Fish with Potatoes

Provided by EatingWell

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  • Ready in: 1 hr.
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Ingredients

  • 1 pound red potatoes (4-8 potatoes), scrubbed and thinly sliced
  • 3 cloves garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt, divided
  • Freshly ground pepper to taste
  • 1 1/4 pounds mahi-mahi or tilapia, cut into 4 portions
  • 4 teaspoons lemon juice, plus wedges for garnish
  • 1 tablespoon chopped fresh parsley
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Cooking Instructions

1. Preheat oven to 400°F. Coat a 9-by-13-inch baking dish with cooking spray.

2. Toss potatoes with garlic, oil, 1/4 teaspoon salt and a generous grinding of pepper in the prepared pan. Cover with foil and roast until tender when pierced with a knife, 30 to 40 minutes.

3. Place fish fillets on potatoes, skin-side down; sprinkle with remaining salt, pepper, lemon juice and parsley. Bake until the fish is opaque in the center, 10 to 15 minutes. Serve with lemon wedges.

Nutritional Information per Serving

Calories 290  Carbohydrates 23  Fat 8  Saturated fat 1  
Mono unsaturated fat 6  Protein 29  Cholesterol 103  Fiber 2  Potassium 999  

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Recipe Location

This recipe has been added to the following public cookbooks:
when you want the very best !, Kellie's Cook Book, billys notable cooking, Cherrydawn55, DAD'S GOUT COOKBOOK

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