Provided by Eating Well
1. Preheat oven to 400°F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.
2. Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155°F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160° during resting.) To serve, cut the pork into thin slices.
Calories 158 Carbohydrates 0 Fat 6 Saturated fat 2
Mono unsaturated fat 4 Protein 24 Cholesterol 74 Fiber 0 Potassium 415
This recipe has been added to the following public cookbooks:
The Hawaiian Pork Cookbook,
MATT,
moms pork recipes,
Sally's easy meals,
Poetry N Food
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Photograph by EatingWell
Find dozens of delicious and nutritious recipes with fresh fruits and vegetables from EatingWell - from Grilled Eggplant Panini to Corn Broccoli Calzones - plus quick fruit desserts to top your meal.
