Roasted Portobello Caps

Provided by Eating Well

  • Saved by 9 people
  • Viewed 27 Times
  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 4 large portobello mushrooms stems removed
  • 1/4 teaspoon salt divided
  • Freshly ground pepper to taste
  • 1/4 cup plain dry breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon extra-virgin olive oil

Cooking Instructions

1. Preheat oven to 450°F. Coat a rimmed baking sheet or roasting pan with cooking spray.

2. Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with 1/8 teaspoon salt and pepper. Roast until tender, about 20 minutes.

3. Meanwhile, combine breadcrumbs, Parmesan, parsley, oil, the remaining 1/8 teaspoon salt and pepper in a small bowl. Remove the mushrooms from the oven and top each cap with about 2 tablespoons of the breadcrumb mixture, spreading evenly. Return to the oven and roast until the breadcrumbs are browned, about 5 minutes.

Nutritional Information per Serving

  calories 109  carbohydrates 11  fat 5  saturated fat 1  mono unsaturated fat 3  protein 7  cholesterol 2  fiber 3  potassium 612     

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