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Roasted Red Snapper with Coconut-Ginge..

Provided by Woman's Day

  • Saved by 6 people
  • Viewed 49 Times
  • Shared 1 Times
  • Prep: 38 mins
  • Cook:
  • Ready in: 38 mins
  • Serves:

Ingredients

  • 2 tsp dry Caribbean jerk seasoning
  • 1/2 tsp salt
  • can coconut milk (not cream of coconut; see Tip)
  • 1/3 cup sliced scallions
  • 1 Tbsp minced garlic
  • 1 Tbsp minced or grated fresh ginger
  • 8 oz each), each cut in 3 pieces
  • Cooking spray
  • 2 cups shredded carrots
  • 1 red pepper, cut in thin strips
  • 6 oz baby spinach
  • Garnish: chopped fresh cilantro or parsley
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Cooking Instructions

Heat oven to 400°F. Lightly coat a rimmed baking sheet with cooking spray. Mix jerk seasoning and salt in a small bowl.

Put coconut milk, scallions, garlic, ginger and 3⁄4 tsp jerk seasoning mixture in a large nonstick skillet. Bring to a boil, reduce heat and gently boil 3 minutes to thicken slightly.

Meanwhile, sprinkle both sides of fish with remaining seasoning mixture. Arrange skin side up on baking sheet; coat skin with cooking spray. Bake 8 to 10 minutes until cooked through.

Add carrots and pepper strips to skillet, cover and cook 5 minutes. Stir in spinach and cook until it wilts.

Place snapper on serving plates. Spoon vegetables and sauce over the fish. Garnish servings with cilantro.

Tip: Look for coconut milk near Thai foods in the supermarket. (Heavily sweetened cream of coconut, which would be totally wrong here, is with cocktail mixes.)

Nutritional Information per Serving

Calories 449  Fat 24g  Saturated fat 19g  Cholesterol 73mg  
Sodium 541mg  Carbohydrate 17g  Fiber 5g  

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Recipe Location

This recipe has been added to the following public cookbooks:
Mo's on Line Cookbook

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