Romaine, Red Onion & Orange Salad

Provided by Eating Well

  • Saved by 7 people
  • Viewed 8 Times
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 1 small red onion, thinly sliced
  • 2 navel oranges
  • 1/3 cup orange juice
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons Dijon mustard
  • 1 small clove garlic, minced
  • Pinch of sugar
  • Salt & freshly ground pepper to taste
  • 4 cups washed, dried and torn romaine lettuce or escarole

Cooking Instructions

1. Soak onion slices in cold water for 10 minutes; drain. With a sharp knife, peel oranges, removing white pith. Slice.

2. Whisk together orange juice, oil, mustard, garlic, sugar, salt and pepper in a salad bowl. Add lettuce, onions and orange slices; toss well.

Nutritional Information per Serving

  calories 131  carbohydrates 16  fat 7  saturated fat 1  mono unsaturated fat 5  protein 2  cholesterol 0  fiber 3  potassium 345     

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    Sweet oranges and sharp red onion perk up romaine lettuce in this colorful salad.