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Salmon Burgers with Green Goddess Sauc..

Provided by EatingWell

  • Saved by 2 people
Salmon Burgers with Green Goddess Sauce
  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 1 pound wild salmon fillet, skinned (see Tip)
  • 2 tablespoons finely chopped red onion or scallion
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon finely chopped peeled fresh ginger
  • 1/4 teaspoon kosher or sea salt
  • 1/8 teaspoon freshly ground pepper
  • 1 tablespoon extra-virgin olive oil or canola oil
  • 4 tablespoons Green Goddess Sauce (recipe follows)
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Cooking Instructions

1. With a large chef’s knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy) until you have a mass of roughly 1/4-inch pieces. Transfer to large bowl and gently stir in onion (or scallion), cilantro, ginger, salt and pepper, being careful not to overmix. Divide the mixture into 4 patties, about 1 inch thick. Chill in the refrigerator for at least 20 minutes (or up to 2 hours) before cooking.

2. Heat oil in a large nonstick skillet over medium heat. Add the burgers and cook until browned on both sides and just cooked through, 4 to 6 minutes total. Serve with 1 tablespoon Green Goddess Sauce each.

Tip: Place salmon fillet on a clean cutting board, skin side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.

Related Recipe: Green Goddess Sauce

Nutritional Information per Serving

Calories 239  Carbohydrates 2  Fat 13  Saturated fat 2  
Mono unsaturated fat 6  Protein 26  Cholesterol 74  Fiber 0  Potassium 653  

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