Salmon with Roasted Chile-Mango Sauce

Provided by Eating Well

  • Saved by 13 people
  • Viewed 61 Times
  • Prep:
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 3 teaspoons extra-virgin olive oil, divided
  • 1/2 cup thinly sliced shallot (about 1 medium)
  • 2 teaspoons coriander seed
  • 1-2 dried red chiles, such as Thai, cayenne or chile de arbol, stem end removed (see Note)
  • 1 medium ripe, slightly soft mango, peeled (see Tip) and diced (about 1 cup)
  • 2 tablespoons finely chopped fresh cilantro, divided
  • 4 medium cloves garlic, minced
  • 1/2 teaspoon salt
  • 1 pound salmon fillet, skin removed

Cooking Instructions

1. Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.

2. Heat 1 teaspoon oil in a small skillet over medium heat. Add shallot, coriander and chile(s); cook, stirring, until the shallot begins to brown and the spices smell fragrant, 2 to 3 minutes. Transfer the shallot mixture to a food processor or blender. Add the remaining 2 teaspoons oil and mango. Process until almost smooth (it will be slightly gritty from the bruised coriander seed). Transfer the sauce to a small bowl; stir in 1 tablespoon cilantro.

3. Combine garlic and salt in a small bowl. Spread the salted garlic on top of the salmon. Place the salmon, garlic side up, on the prepared broiling pan. Broil, 3 to 4 inches from heat, until opaque in the center, 8 to 14 minutes, depending on the thickness. Serve the salmon topped with the sauce and sprinkled with the remaining 1 tablespoon cilantro.

Note: Fresh and dried chiles vary widely in spiciness depending on variety and seasonality. Smaller varieties are generally hotter. What makes chiles hot, capsaicin, is found in the inner membrane and seeds. Add chiles with caution when cooking, tasting as you go.

Tip: How to cut a mango:

1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.

2. With the seed perpendicular to you, slice

the fruit from both sides of the seed, yielding two large pieces.

3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.

4. Cut the fruit into the desired shape.

Nutritional Information per Serving

  calories 271  carbohydrates 14  fat 12  saturated fat 2  mono unsaturated fat 6  protein 27  cholesterol 72  fiber 2  potassium 810     

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
billys notable cooking, 30 Minutes or Less EatingWell Recipes

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.
Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.
Register

ADVERTISEMENT

More Recipes By Eating Well

  1. inside-out cheeseburgers
  2. real cornbread
  3. chilaquiles casserole
  4. lentil & almond burgers
  5. poached eggs

Dinner Tonight

Dinner TonightCampbell's

Plagued by the age-old question "What's for dinner"? We've got a recipe for every night of the week.

    Advanced Search

    Share Your Recipes

    Have a great recipe? Share it with the world!
    Share Your Recipe

    Get Organized

    Have a bunch of recipes ready to be filled into a cookbook?
    Create a Cookbook

    Highest Rated Recipes

    1. bacon candy
    2. guacamole en molcajete
    3. inside-out cheeseburgers
    4. cajun chicken pasta
    5. reuben dogs

    Also on AOL

    © 2008 AOL, LLC All Rights Reserved

    Simply broiled, no-fuss salmon is a perfect bed for this robust-flavored sauce, made pungent by red chiles but mellowed by sweet mango. Salmon may also be cooked on the grill, over direct heat, 4 to 6 minutes per side.