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Santa Fe Chicken Vegetable Soup with F..

Provided by Woman's Day

  • Saved by 7 people
  • Viewed 70 Times
  • Prep: 5 mins
  • Cook:
  • Ready in: 17 mins
  • Serves:

Ingredients

  • 12 oz boneless, skinless chicken breasts, cut in bite-size chunks
  • 3 Tbsp Santa Fe seasoning blend
  • 1 tsp olive oil
  • 1 can (26 oz) family-size condensed tomato soup
  • 1 bag (1 lb) frozen broccoli, corn and red bell pepper mixture
  • 1/4 cup chopped fresh cilantro quesadillas
  • 1 tsp olive oil
  • 4 plain or flavored flour tortillas
  • 1/2 cup reduced-fat Mexican-style 4-cheese blend
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Cooking Instructions

Season chicken with 1 Tbsp seasoning blend. Heat oil in a large nonstick skillet, add chicken and sauté 3 to 4 minutes until lightly browned and cooked through; remove to a plate. Rinse and dry skillet; set aside for Quesadillas.

Put soup and 1 soup can water in a large saucepan; whisk until smooth. Bring to a boil, stirring often. Add frozen vegetables and remaining 2 Tbsp seasoning blend, return to a boil, reduce heat, cover and simmer 3 to 5 minutes until vegetables are tender. Stir in chicken and cilantro; remove from heat.

Quesadillas: While soup simmers, heat 1/2 tsp oil in the skillet. Add 1 tortilla, sprinkle with 1/4 cup cheese and top with another tortilla. Cook over medium-high heat 1 minute per side or until golden on both sides and cheese has melted. Remove to a cutting board; repeat with remaining oil, tortillas and cheese. Cut each quesadilla in 4 wedges; serve with the soup.

 

Nutritional Information per Serving

Calories 489  Fat 8g  Saturated fat 2g  Cholesterol 54mg  
Sodium 999mg  Carbohydrate 68g  Fiber 5g  

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