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Sausage Gumbo

Provided by EatingWell

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  • Shared 109 Times
Sausage Gumbo
Latest Review: "I changed it to serve 4 and used 16oz of spic ...more"
  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 12 ounces hot Italian turkey sausage links, removed from casings
  • 2 teaspoons canola oil
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 teaspoon Cajun seasoning (see Ingredient note)
  • 2 tablespoons all-purpose flour
  • 4 cups chopped tomatoes
  • 4 cups reduced-sodium chicken broth
  • 2 1/2 cups frozen chopped okra
  • 3/4 cup instant brown rice
  • 1 bunch scallions, trimmed and sliced (optional)
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Cooking Instructions

1. Cook sausage in a Dutch oven over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Transfer to a medium bowl lined with paper towels.

2. Return the pan to medium-high heat and add oil. Add onion and cook, stirring often, until translucent, about 2 minutes. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, about 30 seconds. Add flour and cook, stirring to coat the vegetables, until the flour browns, about 1 minute. Add tomatoes and cook, stirring occasionally, until they begin to release their juices, about 2 minutes. Stir in broth, cover, increase heat to high and bring to a boil.

3. Return the sausage to the pan, along with okra and rice; reduce the heat to a simmer. Cook until the okra is heated through and the rice is tender, about 10 minutes. Serve sprinkled with sliced scallions, if using.

Ingredient Note: Cajun seasoning is a spice blend that usually includes cayenne and black pepper, salt, thyme, garlic and onion powder and paprika. Look for it in the spice section of the supermarket.

Nutritional Information per Serving

Calories 183  Carbohydrates 21  Fat 6  Saturated fat 2  
Mono unsaturated fat 1  Protein 12  Cholesterol 25  Fiber 3  Potassium 472  

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Recipe Location

This recipe has been added to the following public cookbooks:
Catherine's recipes, WHAT IS THAT, Misanthropic Main Courses, Summer Veggies, Karen's Cookbook

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
WorldTvlr7
07/20/09 08:30 PM

Delish!

I changed it to serve 4 and used 16oz of spicy breakfast pork sausage, YUM!!
lauren scott
06/24/08 12:22 PM

good

it is a very good soup for dinners and appetizers

1 - 2 of 2 Reviews

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