
1. Cook sausage in a Dutch oven over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Transfer to a medium bowl lined with paper towels.
2. Return the pan to medium-high heat and add oil. Add onion and cook, stirring often, until translucent, about 2 minutes. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, about 30 seconds. Add flour and cook, stirring to coat the vegetables, until the flour browns, about 1 minute. Add tomatoes and cook, stirring occasionally, until they begin to release their juices, about 2 minutes. Stir in broth, cover, increase heat to high and bring to a boil.
3. Return the sausage to the pan, along with okra and rice; reduce the heat to a simmer. Cook until the okra is heated through and the rice is tender, about 10 minutes. Serve sprinkled with sliced scallions, if using.
Ingredient Note: Cajun seasoning is a spice blend that usually includes cayenne and black pepper, salt, thyme, garlic and onion powder and paprika. Look for it in the spice section of the supermarket.
Calories 183 Carbohydrates 21 Fat 6 Saturated fat 2
Mono unsaturated fat 1 Protein 12 Cholesterol 25 Fiber 3 Potassium 472
This recipe has been added to the following public cookbooks:
Catherine's recipes,
WHAT IS THAT,
Misanthropic Main Courses,
Summer Veggies,
Karen's Cookbook
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ★ | WorldTvlr7
07/20/09 08:30 PM | Delish!I changed it to serve 4 and used 16oz of spicy breakfast pork sausage, YUM!! |
| ★ ★ ★ ★ ★ | lauren scott
06/24/08 12:22 PM | goodit is a very good soup for dinners and appetizers |
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