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Scallops with Shallots and Coconut Cre..

Provided by dLife

  • Saved by 5 people

This recipe is part of these featured cookbooks:
  • Prep: 10 mins
  • Cook: 10 mins
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1/2 cup heavy whipping cream (or creme fraiche)
  • 1/2 cup fresh coconut milk (stir before measuring)
  • 1/2 cup shallots, chopped, thinly sliced (about 2 oz.)
  • 1/4 cup vegetable oil
  • 8 large scallops (each about 1 in. wide, about 8 oz. total)
  • 1 pinch each of salt and pepper
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Cooking Instructions

1. Using electric mixer, beat whipping cream and coconut milk until soft peaks form. Wrap with plastic wrap and refrigerate until ready to use.

2. Pour oil in a frying pan and heat over medium heat. Cook shallots 6 to 10 minutes or until crispy and lightly browned. Remove shallots to paper towel to drain using a slotted spoon.

3. Run scallops under cold water and let dry. Season with salt and pepper. Using same frying pan, cook scallops 3 to 4 minutes total, flipping so both sides are browned. Let cool to room temperature.

4. Place scallops in a serving platter and top each with coconut whipped cream and fried shallots.

This recipe makes a little more coconut whipped cream than needed, because a small amount is hard to whip; leftovers will keep, covered and chilled, for up to 1 week. Use it to stir into soups, to add to the broth of steamed mussels, and to spoon over fruit. Make the whipped cream mixture and fried shallots (steps 1 and 2) up to 1 day ahead. Cover whipped cream in airtight container and refrigerate; cover shallots and store at room temperature.

Recipe Notes

Nutritional Information: Per Serving– Calories: 139.4 Carbohydrates: 3.1g Protein: 3.3g Cholesterol: 15mg Sodium: 33mg Fiber: 0.4g Saturated Fat: 5.9g Total Fat: 13.3g Dietary Exchanges: 2 1/2 Fat, 1/4 Vegetable, 1/2 Very Lean Meat

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Recipe Location

This recipe has been added to the following public cookbooks:
Diabetes Cookbook from dLife

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