Provided by Eating Well
Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.
Calories 140 Carbohydrates 2 Fat 11 Saturated fat 2
Mono unsaturated fat 6 Protein 9 Cholesterol 212 Fiber 1 Potassium 93
| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ☆ ☆ ☆ ☆ | MShort2668
01/05/08 02:44 PM | WOW!?tofu in scambled eggs what is wrong with you gosh |
| ★ ★ ★ ★ ★ | StrangeHarmony
10/17/07 04:47 PM | We love to do this.Tofu really fills out scrambled eggs and makes it much healthier and less fatty, while maintaining yummy status, particularly when you add flavor in any way, including what is suggested here. Anything works though. |
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Photograph by EatingWell
Find dozens of delicious and nutritious recipes with fresh fruits and vegetables from EatingWell - from Grilled Eggplant Panini to Corn Broccoli Calzones - plus quick fruit desserts to top your meal.
