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Scrambled Egg with Tofu

Provided by EatingWell

★★★☆☆

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Latest Review: "great recipe, but how about salt in the nutri ...more"

Prep:
Cook:
Ready in: 5 mins

Serves:

Ingredients

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Cooking Instructions

Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.

Nutritional Information per Serving

Calories 140 Carbohydrates 2 Fat 11 Saturated fat 2
Mono unsaturated fat 6 Protein 9 Cholesterol 212 Fiber 1 Potassium 93

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This recipe has been added to the following public cookbooks:
billys notable cooking, when you want the very best !, Double "B"'s cookbook, Carl's Cookbook

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Recent Reviews

Recent Reviews
Rating	Submitted by	Comment Summary
★ ★ ★ ☆ ☆	momknobest2 05/01/09 08:39 AM	salt..no thanks great recipe, but how about salt in the nutritional info?? you should leave it out of the recipe also
★ ★ ★ ★ ☆	tennis1637 02/15/09 10:04 AM	Tofu is great this way.... and add some veggies, and skip the oil (spray the pan), and you really have a healthy low fat breakfast.
★ ☆ ☆ ☆ ☆	MShort2668 01/05/08 02:44 PM	WOW!? tofu in scambled eggs what is wrong with you gosh
★ ★ ★ ★ ★	StrangeHarmony 10/17/07 04:47 PM	We love to do this. Tofu really fills out scrambled eggs and makes it much healthier and less fatty, while maintaining yummy status, particularly when you add flavor in any way, including what is suggested here. Anything works though.