
Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.
calories 437cal total fat 20g cholesterol 84mg sodium 999mg carbohydrates 17g fiber 4g
This recipe has been added to the following public cookbooks:
Dinner,
dongestes cookbook,
Granny "L" s Cookbook,
cookbook,
billys notable cooking
| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ★ | afran227
04/28/08 11:22 PM |
Delicious and EASYI have made this a couple of times and it is very easy, light and amazingly delicious. |
| ★ ★ ★ ★ ★ | DawsonBrown
02/28/08 08:22 PM |
fabulusThank u for this recipe. I cooked this for a dinner party of 8. Everyone was oooing and aawing the moment they tasted the fish. I used Chilean Sea Bass which I think went very well with all the flavors. Totally recommned this recipe to even a novice cook. Will make u seem like a pro. |
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