Seared Salmon with Butter Beans

Provided by Star Chefs

  • Saved by 7 people
  • Viewed 68 Times
  • Prep: 10 mins
  • Cook: 10 mins
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 4 ounce (6-8 ) Salmon fillets
  • 3 tablespoon olive oil, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound bag ( ) frozen butter beans
  • 1/4 cup parsley, chopped
  • 1/2 cup Kalamata olives, pitted and coarsely chopped
  • 2 clove garlic, finely chopped

Cooking Instructions

METHOD:

Bring a large pot of salted water to boil. Add frozen butter beans, and cook for 25 minutes.

Pre-heat a cast iron pan over medium heat. Rub the salmon filets on both sides with 1 Tablespoon olive oil and the salt and pepper. Add to the cast iron pan and cook about 4 minutes, flip over and cook 4 minutes longer.

In a bowl, combine the parsley, olives, garlic and remaining olive oil. Add the beans, toss and season with salt and pepper to taste. Serve the salmon on a bed of the butter beans.

Round Out the Meal:

With baby greens tossed with 2 Tablespoons olive oil, 1 Tablespoon balsamic vinegar and salt and pepper to taste.

Kid Friendly:

Serve the butter beans plain, dressed with olive oil, salt and pepper.

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    Seared Salmon with Butter Beans