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Sesame-Shiitake Bok Choy

Provided by EatingWell

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Sesame-Shiitake Bok Choy
  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1 tablespoon canola oil
  • 3 cloves garlic, chopped
  • 1 2-pound head bok choy, trimmed and thinly sliced
  • 4 cups sliced shiitake mushroom caps (9 ounces with stems)
  • 2 tablespoons oyster-flavored or oyster sauce (see Note)
  • 1 tablespoon toasted sesame oil
  • 1/4 teaspoon salt
  • 1 tablespoon toasted sesame seeds (see Tip)
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Cooking Instructions

Heat oil in a Dutch oven over medium-high heat. Add garlic and cook, stirring constantly, until fragrant but not browned, 30 seconds. Add bok choy and mushrooms; cook, stirring, until wilted, about 2 minutes. Continue cooking, stirring often, until just tender, 3 to 5 minutes more. Stir in oyster sauce, sesame oil and salt. Garnish with sesame seeds.

Note: Oyster sauce is a richly flavored condiment made from oysters and brine. Vegetarian oyster sauces substitute mushrooms for the oysters. Both can be found in large supermarkets or at Asian specialty markets.

Tip: To toast seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutritional Information per Serving

Calories 127  Carbohydrates 11  Fat 9  Saturated fat 1  
Mono unsaturated fat 4  Protein 4  Cholesterol 0  Fiber 3  Potassium 775  

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Recipe Location

This recipe has been added to the following public cookbooks:
Nutritious and Tasty

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