| More

Sesame, Snow Pea & Noodle Salad

Provided by EatingWell

  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 4 cups small snow peas (12 ounces), trimmed of stem ends and strings
  • 1/2 pound daikon radish, cut into julienne (2 cups)
  • 8 ounces soba noodles (see Note)
  • 2 tablespoons rice vinegar
  • 1 tablespoon miso mixed with 1 tablespoon hot water
  • 1 tablespoon canola oil
  • 2 teaspoons sugar
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon finely chopped fresh cilantro
  • Salt to taste
  • Hot sauce to taste
  • 1 red bell pepper, thinly sliced
  • 1 tablespoon sesame seeds, toasted (see Tip)
| More

Cooking Instructions

1. Put a large pot of lightly salted water on to boil. Halve snow peas on the diagonal. Cook the peas in the boiling water until bright green, about 1 minute. Add daikon and immediately remove vegetables with a slotted spoon; refresh in cold water. Blot dry.

2. Return water to a boil and cook noodles until al dente, 3 to 5 minutes. Drain and refresh under cool water.

3. Whisk vinegar, miso mixture, oil, sugar and ginger in a large bowl until blended. Stir in cilantro. Season with salt and hot sauce. Add bell pepper, snow peas, daikon and noodles and toss to coat. Sprinkle with sesame seeds and serve.

Note: Thin buckwheat noodles from Japan called soba are traditionally served cold with a soy-based dipping sauce or hot in a broth. They should be cooked in simmering, not boiling, water and then rinsed well under cold water. Look for soba in natural-foods stores, Asian markets or the Asian section of the supermarket.

Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

Nutritional Information per Serving

Calories 345  Carbohydrates 56  Fat 7  Saturated fat 1  
Mono unsaturated fat 3  Protein 13  Cholesterol 0  Fiber 3  Potassium 233  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register
close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. dad's meatloaf and tomato relish
  4. sweet tea fried chicken
  5. blueberry pancakes with blueberry compote

Also on AOL