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Sherry's pork & winter veggie..

Submitted by smonfils1

  • Saved by 36 people
Latest Review: "I was specifically looking for pork recipes. ...more"
  • Prep: 30 mins
  • Cook: 10 hr.
  • Ready in: 10 hr., 30 mins
  • Serves:

Ingredients

  • 1 lb Angus beef stew meat,cut into 1/2-inch pieces
  • 1 tbsp canola oil
  • 1/2 cup chopped onion
  • 1 tsp paprika
  • 2 cloves minced garlic
  • 2 med parsnips,peeled,chopped
  • 1 med carrot,peeled,chopped
  • 1-1/2 cups winter squash,peeled,chopped
  • 1 lg sweet potato,peeled,chopped
  • 1 8-3/4 oz can whole kernel corn,undrained
  • 4 tsp beef bouillon granules
  • 1/4 tsp cayenne pepper
  • 3 cups water
  • 2 cups fresh washed spinach,torn into pieces
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Cooking Instructions

In lg skillet,brown 1/2 of the meat in oil. Remove,set aside. Brown remaining meat w/ onion,paprika and minced garlic. In a 4-quart slow cooker, place parsnips,carrots,squash,sweet potato and undrained corn. Add all the meat and onion mix to cooker. Sprinkle w/ bouillon granules and cayenne pepper. Pour water over all. Cover,cook on low setting for 10-11 hrs or on high setting for 5-5-1/2 hrs. Just before serving,add spinach,stir until slightly wilted.

Recipe Notes

This soup has a little kick to it and is so healthy w/ all the veggies and the lean Angus beef. The taste is awesome. It only has 231 CALORIES per serving. FAT:7 g SAT FAT: 2 g

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Recipe Location

This recipe has been added to the following public cookbooks:
George's Cookbook, gg's hmmm good eats, Ken's Cook Book, Hauser Cookbook, Sherry's mix and match recipes

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Sondra
10/21/09 04:02 PM

Why is it called pork?

I was specifically looking for pork recipes. Hmmm. I guess this could be subbed with pork!
scar1248
10/09/09 04:04 PM

PORK ???

What does this receipe have to do with Pork ????

1 - 2 of 2 Reviews

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More Recipes By smonfils1

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  5. sherry's pork & winter veggie soup in slow-cooker

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