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Sherry's pumpkin, carrot high fib..

Submitted by smonfils1

  • Saved by 3 people
  • Shared 1 Times
  • Prep: 15 mins
  • Cook: 22 mins
  • Ready in: 37 mins
  • Serves:

Ingredients

  • 1 cup canned solid-packed pumpkin
  • 1 cup shredded carrot
  • 1/2 cup sugar
  • 1/3 cup dried cranberries
  • 1/4 cup canola oil
  • 1 lg egg
  • 1/4 cup eggbeaters
  • `1 cup whole grain pastry flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup organis non-salted shelled pumpkin seeds
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Cooking Instructions

Preheat oven to 350. Coat a 13"x9"x2" baking pan w/ cooking spray. In lg bowl, combine pumpkin,carrot,sugar,cranberries,oil, egg,and eggbeaters. Stir until well blended. Add flour,baking powder,cinnamon,baking soda, and salt. Mix until blended. Pour batter into pan. Spread evenly. Sprinkle w/ pumpkin seeds. Bake for 22-25 min. or until the top springs back when pressedlightly. Cool completely before cutting.

Recipe Notes

This recipe was originally in Prevention magazine, I just tweaked it a bit. It is 2 bars per serving at 228 CALORIES g TOTAL FAT 1 g SAT FAT PROTEIN: 4 g 30 g CARBS 53 mg CHOL DIETARY FIBER: 3 g SODIUM: 151 mg

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