Preheat oven to 350. Spray w/ cooking spray a 9"x13" glass baking dish. In med bowl, toss lemon juice and apples together. Put in dish. In lg bowl, combine the oats,flour,flaxseed,raisins, and cinnamon.Drizzle w/ apple juice, honey and oil. Combine well. Sprinkle over apples. Bake until apples are tender, 30-40 minutes.
Very filling, very delicious, lots of fiber. Serve for dessert or for breakfast for energy. CAL:200 TOTAL FAT: 4g SAT FAT: 0 CHOL: 0 PROTEIN: 4 g CARBS: 41 DiETARY FIBER:5 g SODIUM: 3 mg
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Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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