Shredded Turkey & Pinto Bean Burritos

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 1 tablespoon canola oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 tablespoon ground cumin
  • 1 teaspoon chile powder
  • 1 15-ounce can diced tomatoes with green chiles
  • 2 tablespoons lime juice
  • 4 cups shredded cooked turkey or chicken
  • 1 15-ounce can pinto beans
  • 6 10-inch whole-wheat flour tortillas or wraps
  • 3/4 cup grated Monterey or pepper Jack cheese
  • 2 cups shredded green cabbage

Cooking Instructions

Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until softened, about 2 minutes. Stir in garlic, cumin and chile powder and cook for 30 seconds. Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes. Stir in turkey (or chicken) and beans and continue cooking until the mixture is heated through, 3 to 5 minutes more. Divide the turkey-bean mixture among tortillas (or wraps). Top each with cheese and cabbage, roll into burritos and serve.

Nutritional Information per Serving

  calories 392  carbohydrates 37  fat 12  saturated fat 5  mono unsaturated fat 4  protein 38  cholesterol 84  fiber 6  potassium 616     

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    We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make it a Meal: Serve with guacamole and chopped jalapeno peppers and/or hot sauce - and a cold cerveza.