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Shrimp & Snow Pea Stir-Fry

Provided by EatingWell

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Shrimp & Snow Pea Stir-Fry
Latest Review: "Very tasty. Will continue to this recipe in t ...more"
  • Prep:
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 2 tablespoons canola oil, divided
  • 1 pound raw shrimp (21-25 per pound), peeled and deveined
  • 3 cups snow peas, trimmed
  • 8 ounces shiitake mushrooms, stemmed, sliced
  • 2 tablespoons minced fresh ginger
  • 1/4 cup dry sherry (see Ingredient notes)
  • 2 tablespoons hoisin sauce (see Ingredient notes)
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons cornstarch
  • 1/2 teaspoon freshly ground pepper
  • 3 cups mung bean sprouts
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Cooking Instructions

1. Heat 1 tablespoon oil in a wok or large nonstick skillet over high heat. Add shrimp and cook, stirring, until pink and beginning to curl, about 1 minute. Transfer the shrimp to a plate (it will finish cooking later).

2. Heat the remaining 1 tablespoon oil in the pan over high heat. Add snow peas, shiitakes and ginger and cook, stirring occasionally, until the vegetables are softened, 5 to 7 minutes.

3. Meanwhile, whisk sherry, hoisin, soy sauce, cornstarch and pepper in a small bowl.

4. Stir bean sprouts, the cooked shrimp and the sherry mixture into the snow pea mixture and cook, stirring constantly, until the sauce is slightly thickened and the shrimp are cooked through, 1 to 2 minutes.

Ingredient Notes: Don't use the "cooking sherry" sold in many supermarkets—it can be surprisingly high in sodium. Instead, purchase dry sherry that's sold with other fortified wines in your wine or liquor store.

Hoisin sauce is a dark brown, thick, spicy-sweet sauce made with soybeans and a complex mix of spices. Look for it in the Chinese section of your supermarket, and in Asian markets.

Nutritional Information per Serving

Calories 305  Carbohydrates 21  Fat 10  Saturated fat 1  
Mono unsaturated fat 5  Protein 28  Cholesterol 173  Fiber 4  Potassium 509  

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Recipe Location

This recipe has been added to the following public cookbooks:
Seafood, Sheila's Cookbook, Winter Dishes, BeyondStreetteams Foodie Loves, joanndream

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Ted Kozikowski
05/02/07 12:00 AM

Te-Do's Review

Very tasty. Will continue to this recipe in the future.

1 - 1 of 1 Reviews

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