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Shrimp Chili Cornbread Casserole

Provided by EatingWell

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Shrimp Chili Cornbread Casserole
Latest Review: "No way is a 9X13 casserole dish going to feed ...more"
  • Prep:
  • Cook:
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Ingredients

  • 2 teaspoons canola oil
  • 1 large onion
  • 1 medium green bell pepper
  • 4 cloves garlic
  • 3 medium zucchini
  • 1 1/2 tablespoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 2 14-ounce cans reduced-sodium diced tomatoes
  • 1 1/2 pounds small shrimp
  • 1/2 cup chopped fresh cilantro
  • 1 cup all-purpose flour
  • 1 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3/4 cup nonfat
  • 1/4 cup canola oil
  • 1 large egg
  • 1 tablespoon honey
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Cooking Instructions

1. To prepare filling: Heat oil in a Dutch oven over medium heat. Add onion and bell pepper; cook, stirring often, until softened, about 3 minutes. Add garlic and cook, stirring, for 30 seconds. Stir in zucchini; cook, stirring often, for 3 minutes. Stir in chili powder, cumin, cinnamon and salt; cook for 20 seconds. Pour in tomatoes; bring to a simmer. Remove from the heat. Stir in shrimp and cilantro. Pour into a 9-by-13-inch baking dish.

2. Preheat oven to 350°F.

3. To prepare cornbread topping: Whisk flour, cornmeal, baking powder and salt in a large bowl. Whisk milk, oil, egg and honey in a medium bowl until smooth. Pour into the dry ingredients and stir just until moistened. Drop by heaping tablespoons over the shrimp mixture.

4. Bake the casserole, uncovered, until the top is browned and the filling is bubbling, 40 to 45 minutes. Let stand for 10 minutes before serving (or follow make-ahead instructions).

Nutritional Information per Serving

Calories 226  Carbohydrates 24  Fat 8  Saturated fat 1  
Mono unsaturated fat 4  Protein 15  Cholesterol 104  Fiber 3  Potassium 222  

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Recipe Location

This recipe has been added to the following public cookbooks:
Gigi's Pantry, dls, What to cook, On Line Recipes, jimmy's cook book

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Peter F. Dittner
08/07/09 07:41 PM

Too little

No way is a 9X13 casserole dish going to feed my family of 9, never mind 10.
cherylsjake
07/05/09 03:32 PM

It's good, when you can figure out the recipe!

It calls for non fat milk . This is very filling and good! I used 2 cans of hot tomatoes, no cinnamon and 2% milk. Served it with a salad and it was a big hit with my family!
JennyPK
02/08/09 03:15 AM

Looks good!

Seems like either some things have been added or I have better bi-focals than the previous reviewers. This recipe looks fairly intact, with the exception of the "nonfat", which most likely means "milk". I have often had a difficult time getting my recipes to print out successfully when I type them in, at least initially. Pain in the butt, but you can't blame the creator of the recipe for the AOL gliches!
REALTORPRN
09/02/07 12:06 PM

As usual

As usual, this recipe is a mess. Doesn't anyone ever proofread these recipes?
dinameaney92
07/04/07 12:00 AM

What?

How much shrimp? 3/4 cup of nonfat What? whoever posted this was not very specific. How about a little help, has anyone tried this recipe?

1 - 5 of 6 Reviews | Next

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