Shrimp Chili Cornbread Casserole

Latest Review: "As usual, this recipe is a mess. Doesn' ...more"

Provided by Eating Well

  • Saved by 36 people
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Ingredients

  • 2 teaspoons canola oil
  • 1 large onion
  • 1 medium green bell pepper
  • 4 cloves garlic
  • 3 medium zucchini
  • 1 1/2 tablespoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 2 14-ounce cans reduced-sodium diced tomatoes
  • 1 1/2 pounds small shrimp
  • 1/2 cup chopped fresh cilantro
  • 1 cup all-purpose flour
  • 1 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3/4 cup nonfat
  • 1/4 cup canola oil
  • 1 large egg
  • 1 tablespoon honey

Cooking Instructions

1. To prepare filling: Heat oil in a Dutch oven over medium heat. Add onion and bell pepper; cook, stirring often, until softened, about 3 minutes. Add garlic and cook, stirring, for 30 seconds. Stir in zucchini; cook, stirring often, for 3 minutes. Stir in chili powder, cumin, cinnamon and salt; cook for 20 seconds. Pour in tomatoes; bring to a simmer. Remove from the heat. Stir in shrimp and cilantro. Pour into a 9-by-13-inch baking dish.

2. Preheat oven to 350°F.

3. To prepare cornbread topping: Whisk flour, cornmeal, baking powder and salt in a large bowl. Whisk milk, oil, egg and honey in a medium bowl until smooth. Pour into the dry ingredients and stir just until moistened. Drop by heaping tablespoons over the shrimp mixture.

4. Bake the casserole, uncovered, until the top is browned and the filling is bubbling, 40 to 45 minutes. Let stand for 10 minutes before serving (or follow make-ahead instructions).

Nutritional Information per Serving

  calories 226  carbohydrates 24  fat 8  saturated fat 1  mono unsaturated fat 4  protein 15  cholesterol 104  fiber 3  potassium 222     

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
REALTORPRN
09/02/07 12:06 PM
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As usual

As usual, this recipe is a mess. Doesn't anyone ever proofread these recipes?
dinameaney92
07/04/07 12:00 AM
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What?

How much shrimp? 3/4 cup of nonfat What? whoever posted this was not very specific. How about a little help, has anyone tried this recipe?
BELLRINGS
06/05/07 12:00 AM
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Where Are The Missing Items?????

Shrimm Canola Oil???????????? (Next to last item) - 1??????????? (Last Item) - 1???????????????? THis sounds like an interesting recipe if only we could know what it contains.

1 - 3 of 3 Reviews

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    Consider this dish a savory cobbler: a rich shrimp chili (which you could make on its own any weeknight), dotted with a thick, biscuitlike, cornbread topping.