Shrimp with Mango & Basil

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 45 mins
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Ingredients

  • 1 pound raw shrimp
  • 1/4 teaspoon salt
  • 1/4-1 teaspoon cayenne pepper
  • 1/4 teaspoon ground turmeric
  • 1 tablespoon extra-virgin olive oil
  • 1 large ripe, firm mango
  • 1 bunch scallions
  • 1/4 cup firmly packed fresh basil leaves

Cooking Instructions

1. Toss shrimp with salt, cayenne to taste and turmeric in a medium bowl. Cover; refrigerate for about 30 minutes.

2. Heat oil in a large nonstick skillet over medium-high heat; place the shrimp in a single layer and cook until the undersides turn salmon-pink, about 1 minute. Flip them over and cook for 1 minute more.

3. Add mango, scallion greens and basil and cook, stirring, until the shrimp is just cooked and starts to barely curl, 1 to 2 minutes.

Nutritional Information per Serving

  calories 183  carbohydrates 16  fat 5  saturated fat 1  mono unsaturated fat 3  protein 20  cholesterol 168  fiber 3  potassium 478     

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    This one-pan stir-fry is an Indian feast of sweet shrimp, perfumy mangoes and spicy basil. It's guaranteed to evoke dinnertime oohs and ahhs. Carbs are a time-tested way to take the pop out of the heat, so make sure you have plenty of aromatic jasmine rice to go with this fiery dish. Use prepeeled shrimp to make preparation a breeze.