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Sichuan Carrot Soup

Provided by EatingWell

  • Saved by 4 people
  • Shared 1 Times
  • Prep:
  • Cook:
  • Ready in: 1 hr., 45 mins
  • Serves:

Ingredients

  • 1 teaspoon canola oil
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, minced
  • 3 cups reduced-sodium chicken broth
  • 1 pound carrots (5-6 medium), peeled and chopped
  • 1 3/4-inch piece ginger, peeled and cut into thin slices
  • 1/4-1 teaspoon crushed red pepper
  • 2 tablespoons lime juice
  • 1 1/2 tablespoons reduced-sodium soy sauce
  • 1 1/2 tablespoons smooth peanut butter
  • 2-3 teaspoons sugar
  • 1 teaspoon sesame oil
  • 1 cup fat-free milk
  • Salt & freshly ground pepper to taste
  • 1 tablespoon chopped scallions for garnish
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Cooking Instructions

1. Heat canola oil in a large saucepan over medium heat. Add onions, celery and garlic and sauté until softened, 3 to 5 minutes. Add broth, carrots, ginger and crushed red pepper and bring to a boil. Reduce heat to low and simmer, covered, until the carrots are very tender, 20 to 30 minutes.

2. Pour the mixture through a strainer set over a large bowl. Transfer the solids to a food processor or blender and add lime juice, soy sauce, peanut butter, sugar and sesame oil; puree, adding some of the cooking liquid as needed for a smooth consistency. Transfer the puree to the bowl of cooking liquid and stir in milk. Season with salt and pepper. Cover and refrigerate until chilled, at least 1 hour. Garnish each portion with scallions.

Nutritional Information per Serving

Calories 105  Carbohydrates 13  Fat 4  Saturated fat 1  
Mono unsaturated fat 2  Protein 5  Cholesterol 3  Fiber 2  Potassium 357  

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