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Skillet Rice with Shrimp

Provided by EatingWell

  • Saved by 6 people
  • Shared 2 Times
  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 onion chopped
  • 1 green pepper chopped
  • 2 cloves garlic finely chopped
  • 1 cup uncooked rice
  • 1 14-ounce can tomatoes
  • 1 14-ounce can reduced-sodium chicken broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 1 pound large frozen peeled cooked shrimp thawed
  • 1 cup frozen peas thawed
  • 1/4 cup chopped fresh parsley
  • Freshly ground pepper to taste
  • Hot sauce (optional)
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Cooking Instructions

1. Heat oil in a large nonstick skillet over medium heat. Add onions, bell pepper and garlic; cook, stirring with a wooden spoon, until the onions are soft, 3 to 5 minutes. Add rice to the skillet and cook, stirring constantly, for 1 minute.

2. Stir in tomatoes and their juices, broth, Worcestershire sauce, thyme and salt. Once the mixture begins to bubble and simmer, reduce the heat to low and cover the pan. Cook until the rice is tender and most of the liquid has been absorbed, about 20 minutes.

3. Gently stir in shrimp, peas and parsley. Cover and cook until the shrimp are heated through, 3 to 5 minutes. Season with salt and pepper before serving. Pass your favorite hot sauce alongside.

Nutritional Information per Serving

Calories 429  Carbohydrates 60  Fat 6  Saturated fat 1  
Mono unsaturated fat 3  Protein 32  Cholesterol 174  Fiber 5  Potassium 670  

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