Slow-Cooked Beans

Latest Review: "This is good for church suppers ...more"

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 5 hr.
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Ingredients

  • 1 pound dried beans, such as cannellini beans, black beans, kidney beans, black-eyed peas, great northern beans or pinto beans
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 6 sprigs fresh thyme or 1 teaspoon dried
  • 1 bay leaf
  • 5 cups boiling water
  • 1/2 teaspoon salt

Cooking Instructions

1. Soak beans in enough cold water to cover them by 2 inches for 6 hours or overnight. (Alternatively, use the quick-soak method: Place beans in a large pot with enough water to cover by 2 inches. Bring to a boil over high heat. Remove from heat and let stand for 1 hour.)

2. Drain the beans and place them in a slow cooker. Add onion, garlic, thyme and bay leaf. Pour in boiling water. Cook, covered, on high until beans are tender, 2 to 3 1/2 hours. Add salt, cover, and cook for 15 minutes more.

Nutritional Information per Serving

  calories 260  carbohydrates 48  fat 1  saturated fat 0  mono unsaturated fat 0  protein 15  cholesterol 0  fiber 19  potassium 726     

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Faith4me2
03/18/08 04:48 PM
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beans

This is good for church suppers

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    By cooking your own dried beans, you save money, reduce sodium and get better flavor along with, surprisingly, more vitamins and minerals. If you can't use the whole batch, freeze surplus cooked beans for later use in soups, salads and dips. The range of time for cooking beans is wide and varies with the age and the type of beans selected.