Smoked Trout Hash with Mustard Greens

Provided by Eating Well

  • Saved by 61 people
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  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 pound precooked diced red-skinned potatoes (about 2 1/2 cups; see Note)
  • 2 tablespoons whole-grain mustard
  • 2 tablespoons cider vinegar
  • 1/8 teaspoon salt, or to taste
  • 1/8 teaspoon freshly ground pepper
  • 4 ounces smoked trout, skin removed, flaked
  • 4 cups thinly sliced mustard greens

Cooking Instructions

1. Heat oil in a large nonstick skillet over medium-high heat. Add potatoes and cook, stirring occasionally, until golden and crispy, adjusting heat if necessary to prevent burning, 8 to 12 minutes.

2. Whisk mustard, vinegar, salt and pepper in a small bowl. Add to the potatoes along with trout and greens. Cook, stirring, until the greens are just wilted, 30 seconds to 1 minute. Remove from heat; stir 1 to 2 tablespoons water into the hash if it seems dry. Serve hot.

Note: Look for precooked diced potatoes in the refrigerated section of most supermarket produce departments—near other fresh, prepared vegetables.

Nutritional Information per Serving

Calories 221  Carbohydrates 22  Fat 10  Saturated fat 2  
Mono unsaturated fat 6  Protein 11  Cholesterol 22  Fiber 2  Potassium 633  

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Recipe Location

This recipe has been added to the following public cookbooks:
dads cookbook, 30 Minutes or Less EatingWell Recipes, Pam's Favorites, AOL COOK BOOK 1-18-2008, soulfood

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