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Smoky Buffalo Burger

Provided by EatingWell

Smoky Buffalo Burger
  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 1 pound ground buffalo (bison)
  • 1/2 cup cooked wild rice (see Tip)
  • 1/2 cup shredded smoked cheese, such as Cheddar, Gouda or mozzarella
  • 2 tablespoons smoky barbecue sauce, divided
  • 1 tablespoon paprika, preferably sweet Hungarian
  • 2 teaspoons Dijon mustard
  • 1 teaspoon minced garlic
  • 3/4 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1/4 cup low-fat mayonnaise
  • 1 tablespoon sweet pepper relish or pickle relish
  • 2 teaspoons prepared horseradish
  • 4 whole-wheat hamburger buns, toasted
  • 4 slices tomato
  • 4 thin slices sweet onion, such as Vidalia
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Cooking Instructions

1. Preheat grill to medium.

2. Place meat, rice, cheese, 1 tablespoon barbecue sauce, paprika, mustard, garlic, pepper and salt in a large bowl. Gently combine, without overmixing, until evenly incorporated. Form into 4 equal patties, 1/2 to 3/4 inch thick.

3. Combine the remaining 1 tablespoon barbecue sauce, mayonnaise, relish and horseradish in a small bowl.

4. Oil the grill rack (see Tip). Grill the burgers until an instant-read thermometer inserted in the center registers 155°F, 5 to 6 minutes per side.

5. Assemble the burgers on buns with the barbecue mayonnaise sauce, tomato and onion.

Tips: Be sure to plan ahead for cooking the wild rice—it takes 40 to 50 minutes. To cut down on cooking time, look for "quick" wild rice—a whole-grain rice that cooks in less than 30 minutes—or "instant" wild rice that’s done in 10 minutes or less.

To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Nutritional Information per Serving

Calories 434  Carbohydrates 36  Fat 19  Saturated fat 7  
Mono unsaturated fat 2  Protein 29  Cholesterol 65  Fiber 5  Potassium 301  

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