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Smoky Ham & Corn Salad

Provided by EatingWell

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  • Shared 2 Times
Smoky Ham & Corn Salad
  • Prep:
  • Cook:
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 1/3 cup reduced-fat sour cream
  • 2 tablespoons distilled white vinegar
  • 1 teaspoon paprika, preferably smoked (see Shopping Tip)
  • 1/4 teaspoon salt
  • 8 cups trimmed frisée (about 1 large head) or 8 cups mixed salad greens
  • 1 medium tomato, diced
  • 1 cup fresh corn kernels (from 1 large ear; see Tip)
  • 1 cup croutons, preferably whole-grain
  • 3/4 cup diced ham (about 4 ounces)
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Cooking Instructions

Whisk sour cream, vinegar, paprika and salt in a large bowl. Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.

Shopping Tip: Smoked paprika is a spice made from ground smoke-dried red peppers. It’s available in some large supermarkets with other spices and at tienda.com.

Tip: To remove corn from the cob, stand an uncooked ear of corn on its stem end in a shallow bowl and slice the kernels off with a sharp, thin-bladed knife.

Nutritional Information per Serving

Calories 182cal  Carbohydrates 20g  Fat 7g  Saturated fat 2g  
Mono unsaturated fat 2g  Protein 13g  Cholesterol 23mg  Fiber 6g  Potassium 707mg  

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Recipe Location

This recipe has been added to the following public cookbooks:
Lecherous Little Lunches, Rain's Healthy Eating Cookbook, Marcia's Rescue Meals, Warren's Cookbook, CiAnnRN's Cookbook

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