1. Place beans, water, ham, onion, garlic, salt, pepper and crushed red pepper in a large Dutch oven; bring to a boil. Reduce heat and simmer, stirring occasionally, until the beans are very tender and beginning to burst, 1 1/2 to 2 hours. If necessary, add an additional 1/2 to 1 cup water while simmering to keep the beans just submerged in cooking liquid.
2. Remove from the heat; discard the onion and garlic. Transfer 2 cups of the beans to a medium bowl and coarsely mash with a fork or potato masher. Return the mashed beans to the pot; stir to combine.
Calories 244 Carbohydrates 37 Fat 2 Saturated fat 1
Mono unsaturated fat 1 Protein 19 Cholesterol 16 Fiber 12 Potassium 702
This recipe has been added to the following public cookbooks:
when you want the very best !,
billys notable cooking,
Soups,
jim'home cookin,
Craig's healthy soup cookbook
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