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Soup Beans

Provided by EatingWell

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Soup Beans
  • Prep:
  • Cook:
  • Ready in: 2 hr., 10 mins
  • Serves:

Ingredients

  • 1 pound pinto, yellow-eyed or other dried beans, sorted and rinsed (2 1/2 cups)
  • 12 cups water
  • 8 ounces finely diced ham (about 1 1/2 cups)
  • 1 medium onion, peeled
  • 1 clove garlic, peeled
  • 1/2 teaspoon salt
  • 1 teaspoon freshly ground pepper
  • 1/4 teaspoon crushed red pepper
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Cooking Instructions

1. Place beans, water, ham, onion, garlic, salt, pepper and crushed red pepper in a large Dutch oven; bring to a boil. Reduce heat and simmer, stirring occasionally, until the beans are very tender and beginning to burst, 1 1/2 to 2 hours. If necessary, add an additional 1/2 to 1 cup water while simmering to keep the beans just submerged in cooking liquid.

2. Remove from the heat; discard the onion and garlic. Transfer 2 cups of the beans to a medium bowl and coarsely mash with a fork or potato masher. Return the mashed beans to the pot; stir to combine.

Nutritional Information per Serving

Calories 244  Carbohydrates 37  Fat 2  Saturated fat 1  
Mono unsaturated fat 1  Protein 19  Cholesterol 16  Fiber 12  Potassium 702  

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Recipe Location

This recipe has been added to the following public cookbooks:
when you want the very best !, billys notable cooking, Soups, jim'home cookin, Craig's healthy soup cookbook

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